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Inside the Book

Table of Contents

Why I Wrote It

Samples From Chapters

About the Authors

Why An e-Book?

e-Consult Services

Table of Contents

Chapter One: Probiotics

What are Probiotics?

Bacteria within Your Body

New Research Directions

The Probiotic Concept

Chapter Two: Probiotic Food Sources

Searching for Probiotics in Foods

Product Categories

What You Can Expect

Specialty Products with Specific Benefits

Other Foods with Probiotics

Chapter Three: Prebiotics

How Prebiotics Function

The Prebiotic Approach

Prebiotic “Stars” and Prebiotic Potentials

The Plant-Based Diet

Chapter Four: Prebiotics and Other Fibers as Functional Ingredients

Functional Foods

The Magic of Inulin

Synbiotic Foods

Resistant Starch as a Functional Fiber

Supplements or Not?

Chapter Five: Food Safety, the Kitchen, and You

A Clean Kitchen and a Fresh Fridge

Using Labels and Their Dates

Examine Foods for Freshness

Cleaning Your Fridge

Temperature Matters

The Pantry or Storage Cabinets

Food Preparation

Chapter Six: Probiotic and Prebiotic Shopping

Probiotic Shopping

Prebiotic Shopping

Chapter Seven: Mindful Marketing

The Center Aisles

The Dairy Case

The Freezer

The Deli

Keeping it Fresh

Shopping Alternatives

Chapter Eight: Probiotics Quick and Easy

Three Simple Steps

How Our Friends Use Probiotics at Breakfast

Breakfast Recipes

Salad Dressing Recipes

Snack Recipes

Making Your Own

Chapter Nine: Prebiotics, the Familiar and the Exotic

Familiar Prebiotic Foods

Exotic Prebiotic Foods

Prebiotic Foods – Everything Else

Adding Prebiotic Foods to Your Culinary Repertoire


Resources for Inspiration

Chapter Ten: Probiotics and Prebiotics Through the Life Stages

Newborns and Infants

Young Children

Older Children and Adolescents with Constipation

Pregnant Women

Adult Women

Older Adults

Appendices, References and Resources




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